Burning calories I mean. This is gonna be a short entry because I just wanted to tell all my readers and fans out there something that should make you all smile.
On the dance floor at a club, whether you're a frequent at a night like Blue Monday or a top 40 dance party, you can be burning up to 1000 calories all night long! It's equivalent to taking zumba class! If you only take short breaks off the dance floor for water every song or so, you may burn between 300 and 600 calories per hour! (Actual amount of calories burned depends on individual weight and intensity of dancing).
So go out, enjoy yourselves and dance the night away! You'll sweat off some pounds without even realizing it!
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